happy at home.


I've been thinking about the emotions of a baby and how contagious they are. When a baby smiles everyone smiles back. And when babies cry people often pucker their lower lip and frown. The same is true for us as parents. Our children often mirror our own emotions. That's why I feel it's so important as parents to do the simple things that help us live in a positive emotional state. For me that means eating healthy, getting ready for the day, and regular exercise.-Katie


What helps you stay in a happy mood?