10 tips to prepare for a natural birth.

[photo of Lauren Hartmann by Lisa Warninger]


Lauren gave birth to her daughter Fern "without so much as an Aspirin" and called her experience "freaking empowering"- feeling the most proud of herself she's ever felt. Because she believes natural birth can be an incredible experience for any of us, she's shared 10 tips she really feels help prepared her. We love them all! Read them right here.