a mom nap!

[photo via]

Moms, could you use a nap? I have a feeling we may all stand united in the need for a liiiitle more sleep! :) The great news is that scientists tell us we need good sleep (less anxiety, depression, sickness, accidents, risk of breast cancer...) and we tell you that every mom deserves it!


We love this cheat sheet on how to nap right! And if you can't wrap your head around how in the world you'll pull this off, 5 ways to sneak in a mom nap! [Popsugar Moms] Happy holiday weekend!