taking care of YOURSELF!


Parenting is a big job and you're doing it with your WHOLE heart, we're sure! We really love motherhood and feel strongly that the best moms take care of themselves, too! After all, good parenting requires energy and patience and love and creativity and endurance and our strong hearts and minds and bodies need looking after for this to be possible.


From one mom to another, how do you take care? My favorite remedies:

1. a morning workout (studio or living room floor)

2. a quiet drive with the windows down

3. clean sheets day

4. a healthy beauty routine

5. a soul-touching conversation

6. giving and receiving a genuine hug

7. laughing

8. a market-fresh meal

9. a good book or podcast

10. a hot bath